WHIPS vs ORGANIC CASHEW BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
WHIPS: 5
vs
ORGANIC CASHEW BUTTER: 5
(3 ties)
Overview
| Nutrient | WHIPS | ORGANIC CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 577 cal | 600 cal | |
| Protein | 11.5 g | 16.7 g | |
| Carbs | 38.5 g | 26.7 g | |
| Fat | 42.3 g | 53.3 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHIPS | ORGANIC CASHEW BUTTER | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHIPS | ORGANIC CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 6 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 231 MG | 0 MG |