WHIPS vs CREAM OF ALMONDS
Nutrition comparison per 100 g serving
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CREAM OF ALMONDS wins in 6 out of 12 nutrient categories
WHIPS: 3
vs
CREAM OF ALMONDS: 6
(3 ties)
Overview
| Nutrient | WHIPS | CREAM OF ALMONDS | Winner |
|---|---|---|---|
| Calories | 577 cal | 457 cal | |
| Protein | 11.5 g | 8.6 g | |
| Carbs | 38.5 g | 48.6 g | |
| Fat | 42.3 g | 25.7 g | |
| Fiber | 3.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHIPS | CREAM OF ALMONDS | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHIPS | CREAM OF ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Sodium, Na | 231 MG | 497 MG |