WHIPS vs CASHEW BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
WHIPS wins in 6 out of 13 nutrient categories
WHIPS: 6
vs
CASHEW BUTTER: 4
(3 ties)
Overview
| Nutrient | WHIPS | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 577 cal | 421 cal | |
| Protein | 11.5 g | 7.9 g | |
| Carbs | 38.5 g | 47.4 g | |
| Fat | 42.3 g | 23.7 g | |
| Fiber | 3.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHIPS | CASHEW BUTTER | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHIPS | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 231 MG | 26 MG |