WHIPS vs CRUNCHY ORGANIC PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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WHIPS wins in 6 out of 13 nutrient categories
WHIPS: 6
vs
CRUNCHY ORGANIC PEANUT BUTTER SPREAD: 4
(3 ties)
Overview
| Nutrient | WHIPS | CRUNCHY ORGANIC PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 583 cal | 594 cal | |
| Protein | 20.8 g | 21.9 g | |
| Carbs | 25 g | 21.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 8.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHIPS | CRUNCHY ORGANIC PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHIPS | CRUNCHY ORGANIC PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 375 MG | 266 MG |