WHIPS vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHIPS: 5
vs
ALMOND BUTTER: 5
(2 ties)
Overview
| Nutrient | WHIPS | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 583 cal | 594 cal | |
| Protein | 20.8 g | 21.9 g | |
| Carbs | 25 g | 21.9 g | |
| Fat | 50 g | 53.1 g | |
| Fiber | 8.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHIPS | ALMOND BUTTER | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHIPS | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 250 MG | |
| Iron, Fe | 1.5 MG | 3.4 MG | |
| Sodium, Na | 375 MG | 312 MG |