WHIPPED TOPPING WITH COOKIE PIECES vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 3 out of 10 nutrient categories
WHIPPED TOPPING WITH COOKIE PIECES: 2
vs
SPARTAN: 3
(5 ties)
Overview
| Nutrient | WHIPPED TOPPING WITH COOKIE PIECES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 318 cal | 424 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 36.4 g | 63.6 g | |
| Fat | 18.2 g | 18.2 g | Tie |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHIPPED TOPPING WITH COOKIE PIECES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHIPPED TOPPING WITH COOKIE PIECES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 91 MG | 136 MG |