WHIPPED TOPPING vs ORGANIC CACAO NIBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHIPPED TOPPING: 4
vs
ORGANIC CACAO NIBS: 4
(3 ties)
Overview
| Nutrient | WHIPPED TOPPING | ORGANIC CACAO NIBS | Winner |
|---|---|---|---|
| Calories | 222 cal | 500 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 22.2 g | 53.3 g | |
| Fat | 11.1 g | 26.7 g | |
| Fiber | 0 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHIPPED TOPPING | ORGANIC CACAO NIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHIPPED TOPPING | ORGANIC CACAO NIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 940 MG | |
| Sodium, Na | 56 MG | 33 MG |