WHIPPED TOPPING vs SOUR CREAM
Nutrition comparison per 100 g serving
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SOUR CREAM wins in 4 out of 10 nutrient categories
WHIPPED TOPPING: 2
vs
SOUR CREAM: 4
(4 ties)
Overview
| Nutrient | WHIPPED TOPPING | SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 16.7 g | 7.1 g | |
| Fat | 16.7 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHIPPED TOPPING | SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHIPPED TOPPING | SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 71 MG |