WHIPPED SWEET POTATOES FLUFFY WHIPPED SWEET POTATOES LIGHTLY SWEETENED WITH MOLASSES AND SKIM MILK vs MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE
Nutrition comparison per 100 g serving
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WHIPPED SWEET POTATOES FLUFFY WHIPPED SWEET POTATOES LIGHTLY SWEETENED WITH MOLASSES AND SKIM MILK wins in 9 out of 11 nutrient categories
WHIPPED SWEET POTATOES FLUFFY WHIPPED SWEET POTATOES LIGHTLY SWEETENED WITH MOLASSES AND SKIM MILK: 9
vs
MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE: 1
(1 ties)
Overview
| Nutrient | WHIPPED SWEET POTATOES FLUFFY WHIPPED SWEET POTATOES LIGHTLY SWEETENED WITH MOLASSES AND SKIM MILK | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | Winner |
|---|---|---|---|
| Calories | 126 cal | 288 cal | |
| Protein | 1.6 g | 1.0 g | |
| Carbs | 25.2 g | 69.2 g | |
| Fat | 2.4 g | 2.4 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHIPPED SWEET POTATOES FLUFFY WHIPPED SWEET POTATOES LIGHTLY SWEETENED WITH MOLASSES AND SKIM MILK | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | WHIPPED SWEET POTATOES FLUFFY WHIPPED SWEET POTATOES LIGHTLY SWEETENED WITH MOLASSES AND SKIM MILK | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 323 MG | 20 MG | |
| Sodium, Na | 315 MG | 144 MG |