WHIPPED PEANUT BUTTER & CHOCOLATE vs WALNUT BUTTER
Nutrition comparison per 100 g serving
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WALNUT BUTTER wins in 5 out of 12 nutrient categories
WHIPPED PEANUT BUTTER & CHOCOLATE: 4
vs
WALNUT BUTTER: 5
(3 ties)
Overview
| Nutrient | WHIPPED PEANUT BUTTER & CHOCOLATE | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calories | 577 cal | 626 cal | |
| Protein | 11.5 g | 16.6 g | |
| Carbs | 42.3 g | 20.0 g | |
| Fat | 42.3 g | 59.9 g | |
| Fiber | 3.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHIPPED PEANUT BUTTER & CHOCOLATE | WALNUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHIPPED PEANUT BUTTER & CHOCOLATE | WALNUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Sodium, Na | 212 MG | 0 MG |