WHIPPED MASHED POTATOES vs THAI SWEET CHILI A FISHLESS TUNA
Nutrition comparison per 100 g serving
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THAI SWEET CHILI A FISHLESS TUNA wins in 8 out of 11 nutrient categories
WHIPPED MASHED POTATOES: 2
vs
THAI SWEET CHILI A FISHLESS TUNA: 8
(1 ties)
Overview
| Nutrient | WHIPPED MASHED POTATOES | THAI SWEET CHILI A FISHLESS TUNA | Winner |
|---|---|---|---|
| Calories | 113 cal | 106 cal | |
| Protein | 2.4 g | 10.6 g | |
| Carbs | 17.7 g | 15.3 g | |
| Fat | 4.0 g | 0.6 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHIPPED MASHED POTATOES | THAI SWEET CHILI A FISHLESS TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | WHIPPED MASHED POTATOES | THAI SWEET CHILI A FISHLESS TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 290 MG | 244 MG | |
| Sodium, Na | 355 MG | 451 MG |