WHIPPED GOAT CHEESE & ROASTED RED PEPPER DIP vs SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE wins in 5 out of 11 nutrient categories
WHIPPED GOAT CHEESE & ROASTED RED PEPPER DIP: 1
vs
SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE: 5
(5 ties)
Overview
| Nutrient | WHIPPED GOAT CHEESE & ROASTED RED PEPPER DIP | SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHIPPED GOAT CHEESE & ROASTED RED PEPPER DIP | SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHIPPED GOAT CHEESE & ROASTED RED PEPPER DIP | SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 689 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 283 MG | 679 MG |