WHIPPED DRESSING vs SALAD TOPPING
Nutrition comparison per 100 g serving
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SALAD TOPPING wins in 5 out of 9 nutrient categories
WHIPPED DRESSING: 3
vs
SALAD TOPPING: 5
(1 ties)
Overview
| Nutrient | WHIPPED DRESSING | SALAD TOPPING | Winner |
|---|---|---|---|
| Calories | 233 cal | 429 cal | |
| Protein | 0 g | 28.6 g | |
| Carbs | 13.3 g | 42.9 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHIPPED DRESSING | SALAD TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 51.4 MG |
Minerals
| Mineral | WHIPPED DRESSING | SALAD TOPPING | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 500 MG | 1,143 MG |