WHIPPED CREAM CHEESE SPREAD vs SHURFINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHIPPED CREAM CHEESE SPREAD: 3
vs
SHURFINE: 3
(4 ties)
Overview
| Nutrient | WHIPPED CREAM CHEESE SPREAD | SHURFINE | Winner |
|---|---|---|---|
| Calories | 238 cal | 375 cal | |
| Protein | 4.8 g | 28.1 g | |
| Carbs | 9.5 g | 6.3 g | |
| Fat | 21.4 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHIPPED CREAM CHEESE SPREAD | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHIPPED CREAM CHEESE SPREAD | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 781 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 188 MG |