WHIPPED CREAM CHEESE SPREAD vs PREMIUM FRESH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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PREMIUM FRESH MOZZARELLA CHEESE wins in 4 out of 10 nutrient categories
WHIPPED CREAM CHEESE SPREAD: 2
vs
PREMIUM FRESH MOZZARELLA CHEESE: 4
(4 ties)
Overview
| Nutrient | WHIPPED CREAM CHEESE SPREAD | PREMIUM FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 227 cal | 250 cal | |
| Protein | 4.6 g | 17.9 g | |
| Carbs | 9.1 g | 3.6 g | |
| Fat | 20.5 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHIPPED CREAM CHEESE SPREAD | PREMIUM FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHIPPED CREAM CHEESE SPREAD | PREMIUM FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 409 MG | 357 MG |