WHEY PROTEIN POWDER vs SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
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WHEY PROTEIN POWDER wins in 6 out of 11 nutrient categories
WHEY PROTEIN POWDER: 6
vs
SWEETENED CONDENSED MILK: 1
(4 ties)
Overview
| Nutrient | WHEY PROTEIN POWDER | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 73.3 g | 7.7 g | |
| Carbs | 13.3 g | 56.4 g | |
| Fat | 6.7 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY PROTEIN POWDER | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEY PROTEIN POWDER | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 256 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 500 MG | 308 MG | |
| Sodium, Na | 183 MG | 90 MG |