WHEY PROTEIN POWDER vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHEY PROTEIN POWDER: 4
vs
REDUCED FAT MILK: 4
(3 ties)
Overview
| Nutrient | WHEY PROTEIN POWDER | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 400 cal | 59 cal | |
| Protein | 73.3 g | 4.0 g | |
| Carbs | 13.3 g | 6.2 g | |
| Fat | 6.7 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY PROTEIN POWDER | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEY PROTEIN POWDER | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 141 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 500 MG | 198 MG | |
| Sodium, Na | 183 MG | 65 MG |