WHEY PROTEIN POWDER vs ORGANIC MILK
Nutrition comparison per 100 g serving
Ad 468x60
WHEY PROTEIN POWDER wins in 4 out of 11 nutrient categories
WHEY PROTEIN POWDER: 4
vs
ORGANIC MILK: 3
(4 ties)
Overview
| Nutrient | WHEY PROTEIN POWDER | ORGANIC MILK | Winner |
|---|---|---|---|
| Calories | 400 cal | 71 cal | |
| Protein | 73.3 g | 3.3 g | |
| Carbs | 13.3 g | 5.4 g | |
| Fat | 6.7 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY PROTEIN POWDER | ORGANIC MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEY PROTEIN POWDER | ORGANIC MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 500 MG | 146 MG | |
| Sodium, Na | 183 MG | 58 MG |