WHEY PROTEIN MIX vs LAVENDER+MAPLE OAT MILK LATTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHEY PROTEIN MIX: 4
vs
LAVENDER+MAPLE OAT MILK LATTE: 4
(2 ties)
Overview
| Nutrient | WHEY PROTEIN MIX | LAVENDER+MAPLE OAT MILK LATTE | Winner |
|---|---|---|---|
| Calories | 375 cal | 29 cal | |
| Protein | 62.5 g | 0.7 g | |
| Carbs | 15.6 g | 4.3 g | |
| Fat | 7.8 g | 1.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEY PROTEIN MIX | LAVENDER+MAPLE OAT MILK LATTE | Winner |
|---|---|---|---|
| Calcium, Ca | 700 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 769 MG | 0 MG | |
| Sodium, Na | 422 MG | 18 MG |