WHEY PROTEIN ISOLATE 25 G PROTEIN POWDER vs TOASTED ALMONDS ON 61% SEMISWEET CHOCOLATE
Nutrition comparison per 100 g serving
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WHEY PROTEIN ISOLATE 25 G PROTEIN POWDER wins in 7 out of 11 nutrient categories
WHEY PROTEIN ISOLATE 25 G PROTEIN POWDER: 7
vs
TOASTED ALMONDS ON 61% SEMISWEET CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | WHEY PROTEIN ISOLATE 25 G PROTEIN POWDER | TOASTED ALMONDS ON 61% SEMISWEET CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 364 cal | 514 cal | |
| Protein | 75.8 g | 8.6 g | |
| Carbs | 6.1 g | 51.4 g | |
| Fat | 1.5 g | 40 g | |
| Fiber | 6.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY PROTEIN ISOLATE 25 G PROTEIN POWDER | TOASTED ALMONDS ON 61% SEMISWEET CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEY PROTEIN ISOLATE 25 G PROTEIN POWDER | TOASTED ALMONDS ON 61% SEMISWEET CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 485 MG | 57 MG | |
| Iron, Fe | 3.9 MG | 7.7 MG | |
| Potassium, K | 655 MG | 0 MG | |
| Sodium, Na | 258 MG | 43 MG |