WHEY PROTEIN BARS vs WHOLESUM CRANBERRY ALMOND BAR
Nutrition comparison per 100 g serving
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WHEY PROTEIN BARS wins in 6 out of 11 nutrient categories
WHEY PROTEIN BARS: 6
vs
WHOLESUM CRANBERRY ALMOND BAR: 4
(1 ties)
Overview
| Nutrient | WHEY PROTEIN BARS | WHOLESUM CRANBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Calories | 395 cal | 475 cal | |
| Protein | 34.9 g | 12.5 g | |
| Carbs | 39.5 g | 52.5 g | |
| Fat | 16.3 g | 27.5 g | |
| Fiber | 4.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY PROTEIN BARS | WHOLESUM CRANBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | WHEY PROTEIN BARS | WHOLESUM CRANBERRY ALMOND BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 150 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 151 MG | 450 MG | |
| Sodium, Na | 395 MG | 62 MG |