WHEY PROTEIN BARS vs NUT & SEED CRUNCHY BAR
Nutrition comparison per 100 g serving
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WHEY PROTEIN BARS wins in 5 out of 11 nutrient categories
WHEY PROTEIN BARS: 5
vs
NUT & SEED CRUNCHY BAR: 4
(2 ties)
Overview
| Nutrient | WHEY PROTEIN BARS | NUT & SEED CRUNCHY BAR | Winner |
|---|---|---|---|
| Calories | 395 cal | 571 cal | |
| Protein | 34.9 g | 14.3 g | |
| Carbs | 39.5 g | 34.3 g | |
| Fat | 16.3 g | 45.7 g | |
| Fiber | 4.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY PROTEIN BARS | NUT & SEED CRUNCHY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEY PROTEIN BARS | NUT & SEED CRUNCHY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 229 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 395 MG | 143 MG |