WHEY PROTEIN BARS vs PEANUTS
Nutrition comparison per 100 g serving
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WHEY PROTEIN BARS wins in 13 out of 19 nutrient categories
WHEY PROTEIN BARS: 13
vs
PEANUTS: 1
(5 ties)
Overview
| Nutrient | WHEY PROTEIN BARS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 383 cal | 500 cal | |
| Protein | 33.3 g | 20 g | |
| Carbs | 40 g | 40 g | Tie |
| Fat | 13.3 g | 32.5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY PROTEIN BARS | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEY PROTEIN BARS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 167 MG | 450 MG | |
| Sodium, Na | 433 MG | 75 MG |