WHEY PROTEIN BAR vs FRUIT & NUT CHEWY GRANOLA BARS
Nutrition comparison per 100 g serving
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WHEY PROTEIN BAR wins in 6 out of 11 nutrient categories
WHEY PROTEIN BAR: 6
vs
FRUIT & NUT CHEWY GRANOLA BARS: 3
(2 ties)
Overview
| Nutrient | WHEY PROTEIN BAR | FRUIT & NUT CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 28.3 g | 8.6 g | |
| Carbs | 36.7 g | 71.4 g | |
| Fat | 25 g | 11.4 g | |
| Fiber | 8.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY PROTEIN BAR | FRUIT & NUT CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEY PROTEIN BAR | FRUIT & NUT CHEWY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 517 MG | 0 MG | |
| Sodium, Na | 42 MG | 186 MG |