WHEY PROTEIN BAR vs TRAIL MIX SEEDS
Nutrition comparison per 100 g serving
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TRAIL MIX SEEDS wins in 5 out of 11 nutrient categories
WHEY PROTEIN BAR: 4
vs
TRAIL MIX SEEDS: 5
(2 ties)
Overview
| Nutrient | WHEY PROTEIN BAR | TRAIL MIX SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 33.3 g | 10 g | |
| Carbs | 33.3 g | 65 g | |
| Fat | 26.7 g | 15 g | |
| Fiber | 6.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY PROTEIN BAR | TRAIL MIX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEY PROTEIN BAR | TRAIL MIX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 650 MG | 225 MG | |
| Sodium, Na | 42 MG | 262 MG |