WHEY PROTEIN BAKED BAR vs BANANA NUT BARS
Nutrition comparison per 100 g serving
Ad 468x60
BANANA NUT BARS wins in 8 out of 14 nutrient categories
WHEY PROTEIN BAKED BAR: 5
vs
BANANA NUT BARS: 8
(1 ties)
Overview
| Nutrient | WHEY PROTEIN BAKED BAR | BANANA NUT BARS | Winner |
|---|---|---|---|
| Calories | 432 cal | 395 cal | |
| Protein | 34.1 g | 26.3 g | |
| Carbs | 30.7 g | 47.4 g | |
| Fat | 18.2 g | 10.5 g | |
| Fiber | 2.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY PROTEIN BAKED BAR | BANANA NUT BARS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | WHEY PROTEIN BAKED BAR | BANANA NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 158 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 184 MG | |
| Potassium, K | 114 MG | 211 MG | |
| Sodium, Na | 557 MG | 197 MG |