WHEY PROTEIN vs PEANUT
Nutrition comparison per 100 g serving
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PEANUT wins in 7 out of 10 nutrient categories
WHEY PROTEIN: 2
vs
PEANUT: 7
(1 ties)
Overview
| Nutrient | WHEY PROTEIN | PEANUT | Winner |
|---|---|---|---|
| Calories | 351 cal | 500 cal | |
| Protein | 22.2 g | 22.5 g | |
| Carbs | 50.9 g | 27.5 g | |
| Fat | 9.8 g | 35 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEY PROTEIN | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 542 MG | |
| Sodium, Na | 89 MG | 275 MG |