WHEY PROTEIN 30 G ISOLATE POWDER vs PLANT-BASED PROTEIN SHAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
WHEY PROTEIN 30 G ISOLATE POWDER: 7
vs
PLANT-BASED PROTEIN SHAKE: 7
(1 ties)
Overview
| Nutrient | WHEY PROTEIN 30 G ISOLATE POWDER | PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 385 cal | 42 cal | |
| Protein | 76.9 g | 6.1 g | |
| Carbs | 7.7 g | 4.6 g | |
| Fat | 3.9 g | 0.6 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY PROTEIN 30 G ISOLATE POWDER | PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | WHEY PROTEIN 30 G ISOLATE POWDER | PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 79 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Magnesium, Mg | 228 MG | 0 MG | |
| Phosphorus, P | 413 MG | 0 MG | |
| Potassium, K | 544 MG | 85 MG | |
| Sodium, Na | 615 MG | 109 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |