WHEY PROTEIN 30 G ISOLATE POWDER vs ORGANIC PLANT-BASED PROTEIN 20 G
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
WHEY PROTEIN 30 G ISOLATE POWDER: 8
vs
ORGANIC PLANT-BASED PROTEIN 20 G: 8
(1 ties)
Overview
| Nutrient | WHEY PROTEIN 30 G ISOLATE POWDER | ORGANIC PLANT-BASED PROTEIN 20 G | Winner |
|---|---|---|---|
| Calories | 385 cal | 46 cal | |
| Protein | 76.9 g | 6.2 g | |
| Carbs | 7.7 g | 1.5 g | |
| Fat | 3.9 g | 1.9 g | |
| Fiber | 2.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY PROTEIN 30 G ISOLATE POWDER | ORGANIC PLANT-BASED PROTEIN 20 G | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | WHEY PROTEIN 30 G ISOLATE POWDER | ORGANIC PLANT-BASED PROTEIN 20 G | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 22 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Magnesium, Mg | 228 MG | 14 MG | |
| Phosphorus, P | 413 MG | 86 MG | |
| Potassium, K | 544 MG | 151 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 615 MG | 95 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |