WHEY PROTEIN 25 G POWDER vs PLAIN UNSWEETENED ALL-IN-ONE SHAKE DRINK MIX
Nutrition comparison per 100 g serving
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PLAIN UNSWEETENED ALL-IN-ONE SHAKE DRINK MIX wins in 17 out of 22 nutrient categories
WHEY PROTEIN 25 G POWDER: 3
vs
PLAIN UNSWEETENED ALL-IN-ONE SHAKE DRINK MIX: 17
(2 ties)
Overview
| Nutrient | WHEY PROTEIN 25 G POWDER | PLAIN UNSWEETENED ALL-IN-ONE SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 395 cal | |
| Protein | 62.5 g | 52.6 g | |
| Carbs | 17.5 g | 21.1 g | |
| Fat | 7.5 g | 13.2 g | |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY PROTEIN 25 G POWDER | PLAIN UNSWEETENED ALL-IN-ONE SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Niacin | 0 MG | 26.3 MG | |
| Pantothenic acid | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 2.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 2.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 78.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 210.5 UG |
Minerals
| Mineral | WHEY PROTEIN 25 G POWDER | PLAIN UNSWEETENED ALL-IN-ONE SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 395 MG | |
| Iron, Fe | 0 MG | 14.2 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 350 MG | 737 MG | |
| Sodium, Na | 400 MG | 658 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |