WHEY PROTEIN 25 G CONCENTRATE POWDER vs CHOCOLATE PLANT-BASED PROTEIN NUTRITION SHAKE
Nutrition comparison per 100 g serving
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CHOCOLATE PLANT-BASED PROTEIN NUTRITION SHAKE wins in 13 out of 23 nutrient categories
WHEY PROTEIN 25 G CONCENTRATE POWDER: 8
vs
CHOCOLATE PLANT-BASED PROTEIN NUTRITION SHAKE: 13
(2 ties)
Overview
| Nutrient | WHEY PROTEIN 25 G CONCENTRATE POWDER | CHOCOLATE PLANT-BASED PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 382 cal | 55 cal | |
| Protein | 73.5 g | 0 g | |
| Carbs | 8.8 g | 4.2 g | |
| Fat | 8.8 g | 1.8 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY PROTEIN 25 G CONCENTRATE POWDER | CHOCOLATE PLANT-BASED PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 30 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | WHEY PROTEIN 25 G CONCENTRATE POWDER | CHOCOLATE PLANT-BASED PROTEIN NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 497 MG | 121 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Magnesium, Mg | 85 MG | 18 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 435 MG | 121 MG | |
| Potassium, K | 591 MG | 212 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 529 MG | 91 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |