WHEY ISOLATE PROTEIN POWDER vs SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
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WHEY ISOLATE PROTEIN POWDER wins in 10 out of 13 nutrient categories
WHEY ISOLATE PROTEIN POWDER: 10
vs
SWEETENED CONDENSED MILK: 2
(1 ties)
Overview
| Nutrient | WHEY ISOLATE PROTEIN POWDER | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 351 cal | 308 cal | |
| Protein | 81.1 g | 6.2 g | |
| Carbs | 5.4 g | 51.3 g | |
| Fat | 2.7 g | 9.0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY ISOLATE PROTEIN POWDER | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | WHEY ISOLATE PROTEIN POWDER | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 77 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Magnesium, Mg | 86 MG | 0 MG | |
| Phosphorus, P | 162 MG | 0 MG | |
| Potassium, K | 649 MG | 0 MG | |
| Sodium, Na | 257 MG | 136 MG |