WHEY ISOLATE PROTEIN POWDER vs PROTEIN FORTIFIED DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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PROTEIN FORTIFIED DAIRY BEVERAGE wins in 13 out of 18 nutrient categories
WHEY ISOLATE PROTEIN POWDER: 3
vs
PROTEIN FORTIFIED DAIRY BEVERAGE: 13
(2 ties)
Overview
| Nutrient | WHEY ISOLATE PROTEIN POWDER | PROTEIN FORTIFIED DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 351 cal | 2,500 cal | |
| Protein | 81.1 g | 166.7 g | |
| Carbs | 5.4 g | 408.3 g | |
| Fat | 2.7 g | 33.3 g | |
| Fiber | 2.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY ISOLATE PROTEIN POWDER | PROTEIN FORTIFIED DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 9.9 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 25 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEY ISOLATE PROTEIN POWDER | PROTEIN FORTIFIED DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 5,833 MG | |
| Iron, Fe | 2.0 MG | 9 MG | |
| Magnesium, Mg | 86 MG | 833 MG | |
| Phosphorus, P | 162 MG | 5,000 MG | |
| Potassium, K | 649 MG | 9,750 MG | |
| Sodium, Na | 257 MG | 3,083 MG | |
| Zinc, Zn | 0 MG | 25 MG |