WHEY DIETARY SUPPLEMENT POWDER vs EGG WHITE 16 G PROTEIN POWDER
Nutrition comparison per 100 g serving
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EGG WHITE 16 G PROTEIN POWDER wins in 5 out of 11 nutrient categories
WHEY DIETARY SUPPLEMENT POWDER: 3
vs
EGG WHITE 16 G PROTEIN POWDER: 5
(3 ties)
Overview
| Nutrient | WHEY DIETARY SUPPLEMENT POWDER | EGG WHITE 16 G PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 365 cal | 400 cal | |
| Protein | 65.7 g | 80 g | |
| Carbs | 14.6 g | 10 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEY DIETARY SUPPLEMENT POWDER | EGG WHITE 16 G PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 328 MG | 60 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 49 MG | 0 MG | |
| Potassium, K | 511 MG | 1,125 MG | |
| Sodium, Na | 925 MG | 1,300 MG |