WHEY & CASEIN PROTEIN SHAKE MIX vs VANILLA ORIGINAL NUTRITION SHAKE WITH FIBER
Nutrition comparison per 100 g serving
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VANILLA ORIGINAL NUTRITION SHAKE WITH FIBER wins in 22 out of 25 nutrient categories
WHEY & CASEIN PROTEIN SHAKE MIX: 2
vs
VANILLA ORIGINAL NUTRITION SHAKE WITH FIBER: 22
(1 ties)
Overview
| Nutrient | WHEY & CASEIN PROTEIN SHAKE MIX | VANILLA ORIGINAL NUTRITION SHAKE WITH FIBER | Winner |
|---|---|---|---|
| Calories | 380 cal | 3,125 cal | |
| Protein | 57.0 g | 112.5 g | |
| Carbs | 22.8 g | 0 g | |
| Fat | 9.5 g | 75 g | |
| Fiber | 11.4 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY & CASEIN PROTEIN SHAKE MIX | VANILLA ORIGINAL NUTRITION SHAKE WITH FIBER | Winner |
|---|---|---|---|
| Folate, total | 304 UG | 1,250 UG | |
| Niacin | 15.2 MG | 62.5 MG | |
| Pantothenic acid | 3.8 MG | 31.3 MG | |
| Riboflavin | 0.6 MG | 5.3 MG | |
| Thiamin | 1 MG | 5 MG | |
| Vitamin B-12 | 2.3 UG | 18.8 UG | |
| Vitamin B-6 | 1.5 MG | 6.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 375 MG | |
| Vitamin K (phylloquinone) | 0 UG | 250 UG |
Minerals
| Mineral | WHEY & CASEIN PROTEIN SHAKE MIX | VANILLA ORIGINAL NUTRITION SHAKE WITH FIBER | Winner |
|---|---|---|---|
| Calcium, Ca | 570 MG | 3,750 MG | |
| Copper, Cu | 0 MG | 6.3 MG | |
| Iron, Fe | 0 MG | 56.3 MG | |
| Magnesium, Mg | 0 MG | 1,250 MG | |
| Manganese, Mn | 0 MG | 15 MG | |
| Phosphorus, P | 0 MG | 3,125 MG | |
| Potassium, K | 304 MG | 4,625 MG | |
| Selenium, Se | 0 UG | 219 UG | |
| Sodium, Na | 323 MG | 2,500 MG | |
| Zinc, Zn | 5.7 MG | 46.9 MG |