WHEY & CASEIN PROTEIN SHAKE MIX vs CHOCOLATE FLAVORED ALL-IN-ONE SHAKE DRINK MIX
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED ALL-IN-ONE SHAKE DRINK MIX wins in 14 out of 23 nutrient categories
WHEY & CASEIN PROTEIN SHAKE MIX: 8
vs
CHOCOLATE FLAVORED ALL-IN-ONE SHAKE DRINK MIX: 14
(1 ties)
Overview
| Nutrient | WHEY & CASEIN PROTEIN SHAKE MIX | CHOCOLATE FLAVORED ALL-IN-ONE SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calories | 380 cal | 357 cal | |
| Protein | 57.0 g | 47.6 g | |
| Carbs | 22.8 g | 23.8 g | |
| Fat | 9.5 g | 11.9 g | |
| Fiber | 11.4 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY & CASEIN PROTEIN SHAKE MIX | CHOCOLATE FLAVORED ALL-IN-ONE SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Folate, total | 304 UG | 76 UG | |
| Niacin | 15.2 MG | 23.8 MG | |
| Pantothenic acid | 3.8 MG | 8.3 MG | |
| Riboflavin | 0.6 MG | 2.0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.3 UG | 2.1 UG | |
| Vitamin B-6 | 1.5 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 71.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 171.4 UG |
Minerals
| Mineral | WHEY & CASEIN PROTEIN SHAKE MIX | CHOCOLATE FLAVORED ALL-IN-ONE SHAKE DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 570 MG | 357 MG | |
| Iron, Fe | 0 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 304 MG | 667 MG | |
| Sodium, Na | 323 MG | 595 MG | |
| Zinc, Zn | 5.7 MG | 0.7 MG |