WHEY & CASEIN PROTEIN SHAKE MIX vs PROTEIN SHAKES
Nutrition comparison per 100 g serving
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WHEY & CASEIN PROTEIN SHAKE MIX wins in 14 out of 20 nutrient categories
WHEY & CASEIN PROTEIN SHAKE MIX: 14
vs
PROTEIN SHAKES: 5
(1 ties)
Overview
| Nutrient | WHEY & CASEIN PROTEIN SHAKE MIX | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calories | 370 cal | 64 cal | |
| Protein | 55.6 g | 4.1 g | |
| Carbs | 22.2 g | 10.5 g | |
| Fat | 11.1 g | 0.8 g | |
| Fiber | 11.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY & CASEIN PROTEIN SHAKE MIX | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Folate, total | 296 UG | 27 UG | |
| Niacin | 14.8 MG | 0.7 MG | |
| Pantothenic acid | 3.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.2 UG | 0.3 UG | |
| Vitamin B-6 | 1.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.1 UG |
Minerals
| Mineral | WHEY & CASEIN PROTEIN SHAKE MIX | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 169 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 630 MG | 0 MG | |
| Sodium, Na | 315 MG | 47 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |