WHEY & CASEIN PROTEIN SHAKE MIX vs NATURAL 100% WHEY PROTEIN POWDER
Nutrition comparison per 100 g serving
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NATURAL 100% WHEY PROTEIN POWDER wins in 12 out of 21 nutrient categories
WHEY & CASEIN PROTEIN SHAKE MIX: 7
vs
NATURAL 100% WHEY PROTEIN POWDER: 12
(2 ties)
Overview
| Nutrient | WHEY & CASEIN PROTEIN SHAKE MIX | NATURAL 100% WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 370 cal | 355 cal | |
| Protein | 55.6 g | 64.5 g | |
| Carbs | 22.2 g | 19.4 g | |
| Fat | 11.1 g | 4.8 g | |
| Fiber | 11.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY & CASEIN PROTEIN SHAKE MIX | NATURAL 100% WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 296 UG | 0 UG | |
| Niacin | 14.8 MG | 0 MG | |
| Pantothenic acid | 3.7 MG | 32.3 MG | |
| Riboflavin | 0.6 MG | 5.5 MG | |
| Thiamin | 1 MG | 5 MG | |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 6.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEY & CASEIN PROTEIN SHAKE MIX | NATURAL 100% WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 645 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 323 MG | |
| Phosphorus, P | 0 MG | 903 MG | |
| Potassium, K | 630 MG | 581 MG | |
| Sodium, Na | 315 MG | 290 MG | |
| Zinc, Zn | 5.6 MG | 16.9 MG |