WHEY & CASEIN PROTEIN SHAKE MIX vs HOMEMADE VANILLA WITH CARB STEADY SHAKE
Nutrition comparison per 100 g serving
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HOMEMADE VANILLA WITH CARB STEADY SHAKE wins in 21 out of 26 nutrient categories
WHEY & CASEIN PROTEIN SHAKE MIX: 4
vs
HOMEMADE VANILLA WITH CARB STEADY SHAKE: 21
(1 ties)
Overview
| Nutrient | WHEY & CASEIN PROTEIN SHAKE MIX | HOMEMADE VANILLA WITH CARB STEADY SHAKE | Winner |
|---|---|---|---|
| Calories | 370 cal | 5,312 cal | |
| Protein | 55.6 g | 238.8 g | |
| Carbs | 22.2 g | 473.8 g | |
| Fat | 11.1 g | 283.8 g | |
| Fiber | 11.1 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY & CASEIN PROTEIN SHAKE MIX | HOMEMADE VANILLA WITH CARB STEADY SHAKE | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 1,875 MG | |
| Folate, total | 296 UG | 0 UG | |
| Niacin | 14.8 MG | 93.8 MG | |
| Pantothenic acid | 3.7 MG | 47.5 MG | |
| Riboflavin | 0.6 MG | 8 MG | |
| Thiamin | 1 MG | 7 MG | |
| Vitamin B-12 | 2.2 UG | 28.8 UG | |
| Vitamin B-6 | 1.5 MG | 25 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 312.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 250 UG |
Minerals
| Mineral | WHEY & CASEIN PROTEIN SHAKE MIX | HOMEMADE VANILLA WITH CARB STEADY SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 3,125 MG | |
| Copper, Cu | 0 MG | 6.3 MG | |
| Iron, Fe | 1.3 MG | 56.3 MG | |
| Magnesium, Mg | 0 MG | 625 MG | |
| Manganese, Mn | 0 MG | 6 MG | |
| Phosphorus, P | 0 MG | 2,125 MG | |
| Potassium, K | 630 MG | 3,125 MG | |
| Selenium, Se | 0 UG | 225 UG | |
| Sodium, Na | 315 MG | 3,125 MG | |
| Zinc, Zn | 5.6 MG | 80 MG |