WHEY & CASEIN PROTEIN SHAKE MIX vs CHOCOLATE ICE CREAM CARB WISE PROTEIN POWDER
Nutrition comparison per 100 g serving
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CHOCOLATE ICE CREAM CARB WISE PROTEIN POWDER wins in 18 out of 25 nutrient categories
WHEY & CASEIN PROTEIN SHAKE MIX: 5
vs
CHOCOLATE ICE CREAM CARB WISE PROTEIN POWDER: 18
(2 ties)
Overview
| Nutrient | WHEY & CASEIN PROTEIN SHAKE MIX | CHOCOLATE ICE CREAM CARB WISE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 370 cal | 395 cal | |
| Protein | 55.6 g | 69.8 g | |
| Carbs | 22.2 g | 14.0 g | |
| Fat | 11.1 g | 7.0 g | |
| Fiber | 11.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY & CASEIN PROTEIN SHAKE MIX | CHOCOLATE ICE CREAM CARB WISE PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 296 UG | 0 UG | |
| Niacin | 14.8 MG | 9.3 MG | |
| Pantothenic acid | 3.7 MG | 9.3 MG | |
| Riboflavin | 0.6 MG | 1.8 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 46.5 UG |
Minerals
| Mineral | WHEY & CASEIN PROTEIN SHAKE MIX | CHOCOLATE ICE CREAM CARB WISE PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 814 MG | |
| Copper, Cu | 0 MG | 1.9 MG | |
| Iron, Fe | 1.3 MG | 14.0 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 465 MG | |
| Potassium, K | 630 MG | 860 MG | |
| Selenium, Se | 0 UG | 98 UG | |
| Sodium, Na | 315 MG | 326 MG | |
| Zinc, Zn | 5.6 MG | 12.2 MG |