WHEY & CASEIN PROTEIN SHAKE MIX vs EGG WHITE 16 G PROTEIN POWDER
Nutrition comparison per 100 g serving
Ad 468x60
WHEY & CASEIN PROTEIN SHAKE MIX wins in 11 out of 19 nutrient categories
WHEY & CASEIN PROTEIN SHAKE MIX: 11
vs
EGG WHITE 16 G PROTEIN POWDER: 5
(3 ties)
Overview
| Nutrient | WHEY & CASEIN PROTEIN SHAKE MIX | EGG WHITE 16 G PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 368 cal | 400 cal | |
| Protein | 55.2 g | 80 g | |
| Carbs | 22.1 g | 10 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 11 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY & CASEIN PROTEIN SHAKE MIX | EGG WHITE 16 G PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 294 UG | 0 UG | |
| Niacin | 14.7 MG | 0 MG | |
| Pantothenic acid | 3.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEY & CASEIN PROTEIN SHAKE MIX | EGG WHITE 16 G PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 551 MG | 60 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 588 MG | 1,125 MG | |
| Sodium, Na | 349 MG | 1,300 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |