WHEY & CASEIN PROTEIN SHAKE MIX vs CHOCOLATE FLAVOR MULTICEREAL OAT
Nutrition comparison per 100 g serving
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WHEY & CASEIN PROTEIN SHAKE MIX wins in 12 out of 19 nutrient categories
WHEY & CASEIN PROTEIN SHAKE MIX: 12
vs
CHOCOLATE FLAVOR MULTICEREAL OAT: 4
(3 ties)
Overview
| Nutrient | WHEY & CASEIN PROTEIN SHAKE MIX | CHOCOLATE FLAVOR MULTICEREAL OAT | Winner |
|---|---|---|---|
| Calories | 368 cal | 438 cal | |
| Protein | 55.2 g | 12.5 g | |
| Carbs | 22.1 g | 75 g | |
| Fat | 9.2 g | 9.4 g | |
| Fiber | 11 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEY & CASEIN PROTEIN SHAKE MIX | CHOCOLATE FLAVOR MULTICEREAL OAT | Winner |
|---|---|---|---|
| Folate, total | 294 UG | 250 UG | |
| Niacin | 14.7 MG | 9.4 MG | |
| Pantothenic acid | 3.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.2 UG | 1.8 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEY & CASEIN PROTEIN SHAKE MIX | CHOCOLATE FLAVOR MULTICEREAL OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 551 MG | 4,391 MG | |
| Iron, Fe | 0 MG | 7.5 MG | |
| Potassium, K | 588 MG | 23 MG | |
| Sodium, Na | 349 MG | 141 MG | |
| Zinc, Zn | 5.5 MG | 5.6 MG |