WHEATS BAKED THIN CRACKERS vs FURIKAKE SODA CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHEATS BAKED THIN CRACKERS: 4
vs
FURIKAKE SODA CRACKERS: 4
(4 ties)
Overview
| Nutrient | WHEATS BAKED THIN CRACKERS | FURIKAKE SODA CRACKERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 429 cal | |
| Protein | 6.5 g | 10.7 g | |
| Carbs | 71.0 g | 71.4 g | |
| Fat | 16.1 g | 12.5 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEATS BAKED THIN CRACKERS | FURIKAKE SODA CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEATS BAKED THIN CRACKERS | FURIKAKE SODA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 645 MG | 643 MG |