WHEATBERRY SALAD WITH SPICY DIJON DRESSING vs RELISH
Nutrition comparison per 100 g serving
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WHEATBERRY SALAD WITH SPICY DIJON DRESSING wins in 6 out of 10 nutrient categories
WHEATBERRY SALAD WITH SPICY DIJON DRESSING: 6
vs
RELISH: 3
(1 ties)
Overview
| Nutrient | WHEATBERRY SALAD WITH SPICY DIJON DRESSING | RELISH | Winner |
|---|---|---|---|
| Calories | 145 cal | 114 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 28.2 g | 30 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEATBERRY SALAD WITH SPICY DIJON DRESSING | RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 12.9 MG |
Minerals
| Mineral | WHEATBERRY SALAD WITH SPICY DIJON DRESSING | RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Sodium, Na | 205 MG | 50 MG |