WHEATBERRY SALAD WITH SPICY DIJON DRESSING vs NACHO SLICED JALAPENOS
Nutrition comparison per 100 g serving
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NACHO SLICED JALAPENOS wins in 5 out of 10 nutrient categories
WHEATBERRY SALAD WITH SPICY DIJON DRESSING: 4
vs
NACHO SLICED JALAPENOS: 5
(1 ties)
Overview
| Nutrient | WHEATBERRY SALAD WITH SPICY DIJON DRESSING | NACHO SLICED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 145 cal | 17 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 28.2 g | 3.3 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEATBERRY SALAD WITH SPICY DIJON DRESSING | NACHO SLICED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 30 MG |
Minerals
| Mineral | WHEATBERRY SALAD WITH SPICY DIJON DRESSING | NACHO SLICED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 205 MG | 1,033 MG |