WHEATBERRY MAPLE BACON BABY SPINACH vs SPINACH SALAD WITH BACON BABY SPINACH
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH BACON BABY SPINACH wins in 5 out of 10 nutrient categories
WHEATBERRY MAPLE BACON BABY SPINACH: 3
vs
SPINACH SALAD WITH BACON BABY SPINACH: 5
(2 ties)
Overview
| Nutrient | WHEATBERRY MAPLE BACON BABY SPINACH | SPINACH SALAD WITH BACON BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 195 cal | 183 cal | |
| Protein | 7.0 g | 11.0 g | |
| Carbs | 17.2 g | 6.3 g | |
| Fat | 11.7 g | 13.1 g | |
| Fiber | 3.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEATBERRY MAPLE BACON BABY SPINACH | SPINACH SALAD WITH BACON BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 273 MG | 275 MG | |
| Sodium, Na | 492 MG | 665 MG |