WHEAT WITH SEA SALT PITA CHIPS vs ONION RINGS
Nutrition comparison per 100 g serving
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WHEAT WITH SEA SALT PITA CHIPS wins in 5 out of 11 nutrient categories
WHEAT WITH SEA SALT PITA CHIPS: 5
vs
ONION RINGS: 2
(4 ties)
Overview
| Nutrient | WHEAT WITH SEA SALT PITA CHIPS | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 60.7 g | |
| Fat | 10.7 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT WITH SEA SALT PITA CHIPS | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT WITH SEA SALT PITA CHIPS | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 1,250 MG |