WHEAT WHOLE GRAIN HOT DOG BUNS vs WHOLE HEIRLOOM SPELT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT WHOLE GRAIN HOT DOG BUNS wins in 9 out of 16 nutrient categories
WHEAT WHOLE GRAIN HOT DOG BUNS: 9
vs
WHOLE HEIRLOOM SPELT BREAD: 2
(5 ties)
Overview
| Nutrient | WHEAT WHOLE GRAIN HOT DOG BUNS | WHOLE HEIRLOOM SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 160 cal | |
| Protein | 10 g | 6 g | |
| Carbs | 40 g | 28 g | |
| Fat | 3 g | 3 g | Tie |
| Fiber | 6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT WHOLE GRAIN HOT DOG BUNS | WHOLE HEIRLOOM SPELT BREAD | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 0 UG | |
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT WHOLE GRAIN HOT DOG BUNS | WHOLE HEIRLOOM SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 480 MG | 360 MG |