WHEAT WHOLE GRAIN HOT DOG BUNS vs BAKERY BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
WHEAT WHOLE GRAIN HOT DOG BUNS: 6
vs
BAKERY BREAD: 6
(4 ties)
Overview
| Nutrient | WHEAT WHOLE GRAIN HOT DOG BUNS | BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 235 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 40 g | 44.1 g | |
| Fat | 3 g | 4.4 g | |
| Fiber | 6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT WHOLE GRAIN HOT DOG BUNS | BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 0 UG | |
| Niacin | 2 MG | 2.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT WHOLE GRAIN HOT DOG BUNS | BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 2 MG | 2.1 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 480 MG | 559 MG |