WHEAT WHOLE GRAIN BREAD vs MINI CROUTONS SOUP MANDEL
Nutrition comparison per 100 g serving
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WHEAT WHOLE GRAIN BREAD wins in 8 out of 14 nutrient categories
WHEAT WHOLE GRAIN BREAD: 8
vs
MINI CROUTONS SOUP MANDEL: 2
(4 ties)
Overview
| Nutrient | WHEAT WHOLE GRAIN BREAD | MINI CROUTONS SOUP MANDEL | Winner |
|---|---|---|---|
| Calories | 257 cal | 462 cal | |
| Protein | 8.6 g | 10.3 g | |
| Carbs | 48.6 g | 61.5 g | |
| Fat | 0 g | 18.0 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT WHOLE GRAIN BREAD | MINI CROUTONS SOUP MANDEL | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT WHOLE GRAIN BREAD | MINI CROUTONS SOUP MANDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 86 MG | 718 MG |